RUTINA EN CASA | PIERNA CON MATERIALES CASEROS 🏠

Hola!! Hoy es día de pierna y lo mejor... La puedes hacer en casa! 🏠😎 RUTINA🍗🍑 4 RONDAS DE 12 REPETICIONES, MÁXIMO 15, DESCANSOS DE 1 MINUTO ENTRE CADA RONDA

1. Tijera doble estática o caminando
2. Goblet Squat o sentadilla frontal
3. Back Squat o sentadilla trasera
4. Peso muerto con piernas rígidas
5. Variación de Hip-Thrust

Esta rutina no la debemos hacer como un circuito, es decir que haremos 4 rondas de un ejercicio para poder pasar al otro✔️

RUTINA EN CASA | PIERNA CON MATERIALES CASEROS 🏠 video editing software free
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People & Blogs	Upload TimePublished on 9 Sep 2019

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