Rutina Fullbody para empezar el día

Esta rutina la pueden hacer en el parque o en casa, es muy sencilla y sé que les va a encantar. Es un circuito de 4 rondas y deben intercalar cada ejercicio, descansan un minuto entre cada una nada más... y listo, a entrenar!

CALENTAMIENTO

Plancha:
4 rondas de 30 segundos de trabajo por 30 segundos de descanso.

CIRCUITO

4 RONDAS
20 Burpees
20 Squats
20 Push-ups
20 Steps por cada pierna
20 Crunches
20 Flexiones en banca

SÍGUEME EN MI INSTAGRAM

https://www.instagram.com/lauralonso86/

Rutina Fullbody para empezar el día fitland
17 Likes	17 Dislikes
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People & Blogs Take on Me (Kygo Remix) a-ha	Upload TimePublished on 28 Jul 2019

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